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Since I haven't been tracking my daily food and exercise, I don't know how I put on the three pounds. I did change my workout routine to add more weight training and less cardio. I am adjusting my diet goals:
Max carbs per day: 169g
Protein per day: 61g
Fat per day: 425g
Diet Calendar Entries for 22 September 2017:
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307 kcal
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Fat: 9.93g | Prot: 21.62g | Carb: 36.84g.
Breakfast: Egg White, Trader Joe's Carrot & Pea Vegetable Patties. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Asparagus, Brussels Sprouts, Mixed Salad Greens. more...
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1560 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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