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10/1/17
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2155 kcal
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Fat: 110.12g | Prot: 125.58g | Carb: 181.39g.
Breakfast: International Delight French Vanilla Coffee Creamer, Head Cheese, ShopRite Yellow American Cheese Singles, Coffee. Lunch: Tomatoes, Onions, Wal-Mart Tilapia Fillets. Dinner: Fried Beef, Chocolate Mousse, Chocolate Covered Chocolate Sandwich Cookie. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 5.8 lb a week
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