Weigh In record (no journal entry) for 25 September 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 September 2017:
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1597 kcal
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Fat: 53.17g | Prot: 119.19g | Carb: 167.22g.
Breakfast: Hannaford Portuguese Roll, Sunkist Minneola Tangelo Orange, Pears, ShopRite Yellow American Cheese Singles, Loin Pork Roast (Lean and Fat Eaten), Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Delicious Apples, Costco Rotisserie Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Grapes, Egg Beaters All Natural 100% Egg Whites, Chili's Chicken Tortilla Soup (Bowl). more...
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 Comments
Welcome to FS! Glad you are here : )
25 Sep 17 by member: FloridaAngel
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thank you....just starting a new journey 1 day at a time
02 Oct 17 by member: Chalaquito
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