Laura Bifulco's Journal, 02 October 2017


Diet Calendar Entries for 02 October 2017:
825 kcal Fat: 28.97g | Prot: 39.96g | Carb: 106.65g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Kirkland Signature Adult Gummies Calcium, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Vitafusion Women's Daily Multivitamin. Lunch: Peach, Pears, Trader Joe's Caesar Salad with Chicken. Dinner: Balsamic Vinegar, Dole Romaine Lettuce. Snacks/Other: Milk Chocolate Candies . more...
2363 kcal Activities & Exercise: Spinning - 1 hour, Teaching - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

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