Weigh In record (no journal entry) for 23 October 2017
|
139.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
914 kcal
|
Fat: 36.09g | Prot: 55.28g | Carb: 87.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fage Total 0% Greek Yogurt, Blueberries, Kirkland Signature Adult Gummies Calcium, Vitafusion Women's Daily Multivitamin. Lunch: Ready Pac Bistro Santa Fe Style Salad, Peach. Dinner: Taylor Farms Asian Cashew Chopped Salad, Skinless Chicken Breast. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
|
|
2220 kcal
|
Activities & Exercise:
Teaching - 1 hour and 30 minutes, Spinning - 1 hour, Driving - 50 minutes, Desk Work - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Bifulco's weight history
|