| June 2022 |
| Tue 7th: |
553 *
|
33%
|
fat: 28.48g |
| |
protein: 19.07g |
| |
carbs: 65.01g |
|
-
|
-
|
| Mon 6th: |
1130 *
|
66%
|
fat: 71.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 4th: |
385 *
|
23%
|
fat: 13.39g |
| |
protein: 16.29g |
| |
carbs: 63.95g |
|
2169*
|
 1784
|
| Thu 2nd: |
1146 *
|
67%
|
fat: 57.50g |
| |
protein: 34.10g |
| |
carbs: 104.20g |
|
-
|
-
|
| Wed 1st: |
580 *
|
34%
|
fat: 33.50g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
535 *
|
31%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 57.00g |
|
2084*
|
1549
|
| Fri 27th: |
464 *
|
27%
|
fat: 24.07g |
| |
protein: 17.53g |
| |
carbs: 45.12g |
|
-
|
-
|
| Thu 26th: |
950 *
|
56%
|
fat: 46.26g |
| |
protein: 24.33g |
| |
carbs: 120.57g |
|
1956*
|
1006
|
| Wed 25th: |
1281 *
|
75%
|
fat: 68.50g |
| |
protein: 29.10g |
| |
carbs: 121.20g |
|
-
|
-
|
| Tue 24th: |
1030 *
|
61%
|
fat: 37.50g |
| |
protein: 34.00g |
| |
carbs: 131.00g |
|
1913*
|
883
|
| Mon 23rd: |
1343 *
|
79%
|
fat: 49.98g |
| |
protein: 53.07g |
| |
carbs: 143.01g |
|
-
|
-
|
| Fri 20th: |
510 *
|
30%
|
fat: 29.00g |
| |
protein: 13.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 19th: |
1045 *
|
61%
|
fat: 44.35g |
| |
protein: 35.52g |
| |
carbs: 155.37g |
|
-
|
-
|
| Wed 18th: |
1469 *
|
86%
|
fat: 97.46g |
| |
protein: 41.82g |
| |
carbs: 117.07g |
|
2143*
|
674
|
| Tue 17th: |
1543 *
|
91%
|
fat: 67.35g |
| |
protein: 94.03g |
| |
carbs: 159.07g |
|
-
|
-
|
| Mon 16th: |
1118 *
|
66%
|
fat: 70.85g |
| |
protein: 37.63g |
| |
carbs: 105.31g |
|
-
|
-
|
| Sun 15th: |
865 *
|
51%
|
fat: 35.37g |
| |
protein: 74.96g |
| |
carbs: 61.56g |
|
2001*
|
1136
|
| Fri 13th: |
1600 *
|
94%
|
fat: 88.27g |
| |
protein: 83.01g |
| |
carbs: 90.34g |
|
-
|
-
|
| Thu 12th: |
1027 *
|
60%
|
fat: 61.79g |
| |
protein: 40.33g |
| |
carbs: 86.22g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
384 *
|
23%
|
fat: 27.57g |
| |
protein: 18.53g |
| |
carbs: 28.12g |
|
-
|
-
|
