wfgmom's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
158.2 lb Lost so far: 9.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:
1856 kcal Fat: 70.65g | Prot: 118.52g | Carb: 210.32g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Fage Total 0% Greek Yogurt (Container). Lunch: Pork Loin (Tenderloin), Sweet Potato, Dole Romaine Lettuce, BC Hothouse Orange Bell Pepper, Mrs Thinsters Cookie Thins, Gala Apples, Boiled Egg, Blue Diamond Whole Natural Almonds. Dinner: Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Earthbound Farm Organic Kale, Bananas, Jif Creamy Peanut Butter, Murray Old Fashioned Ginger Snaps Cookies. more...
2422 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Crossfit - 12 minutes, Running - 6/mph - 5 minutes, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
on diet Stop eating so freaking much diet   losing 0.3 lb a week



     
 

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