Weigh In record (no journal entry) for 02 October 2017
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1856 kcal
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Fat: 70.65g | Prot: 118.52g | Carb: 210.32g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Blue Diamond Whole Natural Almonds, Boiled Egg, Gala Apples, Mrs Thinsters Cookie Thins, BC Hothouse Orange Bell Pepper, Dole Romaine Lettuce, Sweet Potato, Pork Loin (Tenderloin). Dinner: Murray Old Fashioned Ginger Snaps Cookies, Jif Creamy Peanut Butter, Bananas, Earthbound Farm Organic Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Red Raspberries. more...
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2422 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Crossfit - 12 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes. more...
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losing 0.3 lb a week
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