Hannahb101's Journal, 02 October 2017

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Weigh In record (no journal entry) for 02 October 2017

147.4 lb Lost so far: 0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:

856 kcal

Fat: 27.42g | Prot: 57.28g | Carb: 91.18g. Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes. Lunch: Hovis Wholemeal Bread, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Uncle Ben's Pearl Wheat Quinoa & Wholegrain rice. more...

2209 kcal

Activities & Exercise: area 51 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Hannahb101's Journal, 02 October 2017

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