Weigh In record (no journal entry) for 30 September 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1655 kcal
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Fat: 22.06g | Prot: 98.06g | Carb: 262.65g.
Breakfast: Weetabix Protein Crunch. Lunch: Heinz Spaghetti Hoops, Egg Omelette. Dinner: John West Tuna Chunks in Brine (130g), Napolina Fusilli. Snacks/Other: Mug Shot Macaroni Cheese. more...
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gaining 0.3 lb a week
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