| October 2017 |
| Thu 5th: |
1019 *
|
54%
|
fat: 23.50g |
| |
protein: 36.00g |
| |
carbs: 168.90g |
|
-
|
-
|
| Wed 4th: |
816 *
|
43%
|
fat: 13.59g |
| |
protein: 68.99g |
| |
carbs: 119.06g |
|
-
|
-
|
| Tue 3rd: |
1219 *
|
64%
|
fat: 176.88g |
| |
protein: 355.11g |
| |
carbs: 272.67g |
|
-
|
-
|
| Mon 2nd: |
856 *
|
45%
|
fat: 27.42g |
| |
protein: 57.28g |
| |
carbs: 91.18g |
|
2209*
|
 1353
|
| Sun 1st: |
228 *
|
12%
|
fat: 1.60g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1655 *
|
87%
|
fat: 22.06g |
| |
protein: 98.06g |
| |
carbs: 262.65g |
|
-
|
-
|
| Fri 29th: |
538 *
|
28%
|
fat: 23.01g |
| |
protein: 27.82g |
| |
carbs: 53.84g |
|
-
|
-
|
| Sun 24th: |
433 *
|
23%
|
fat: 2.42g |
| |
protein: 17.45g |
| |
carbs: 86.44g |
|
-
|
-
|
| February 2016 |
| Mon 8th: |
198 *
|
10%
|
fat: 3.91g |
| |
protein: 3.65g |
| |
carbs: 38.29g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
565 *
|
30%
|
fat: 9.94g |
| |
protein: 37.24g |
| |
carbs: 78.35g |
|
-
|
-
|
| Thu 21st: |
1018 *
|
54%
|
fat: 17.21g |
| |
protein: 30.45g |
| |
carbs: 183.19g |
|
-
|
-
|
| Wed 20th: |
808 *
|
43%
|
fat: 21.26g |
| |
protein: 37.32g |
| |
carbs: 123.35g |
|
-
|
-
|
| Tue 19th: |
755 *
|
40%
|
fat: 10.91g |
| |
protein: 28.65g |
| |
carbs: 134.59g |
|
-
|
-
|
| Mon 18th: |
1070 *
|
56%
|
fat: 31.30g |
| |
protein: 55.23g |
| |
carbs: 146.66g |
|
2157*
|
1087
|
| January 2013 |
| Thu 10th: |
402 *
|
21%
|
fat: 6.69g |
| |
protein: 18.69g |
| |
carbs: 68.95g |
|
-
|
-
|
| Wed 9th: |
131 *
|
7%
|
fat: 2.30g |
| |
protein: 3.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 7th: |
596 *
|
31%
|
fat: 13.95g |
| |
protein: 36.36g |
| |
carbs: 80.57g |
|
1822*
|
1226
|
| December 2012 |
| Tue 4th: |
1525 *
|
80%
|
fat: 34.73g |
| |
protein: 38.95g |
| |
carbs: 268.66g |
|
1714*
|
189
|
| October 2012 |
| Mon 1st: |
514 *
|
27%
|
fat: 9.39g |
| |
protein: 6.29g |
| |
carbs: 99.95g |
|
-
|
-
|
| September 2012 |
| Fri 14th: |
874 *
|
46%
|
fat: 17.44g |
| |
protein: 36.09g |
| |
carbs: 110.95g |
|
-
|
-
|
