Charsut's Journal, 01 February 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 35.60g | Prot: 24.44g | Carb: 57.95g.   Lunch: Sour Cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili with Beans (Canned). more...

2549 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...