Charsut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 4th: 130 * -
fat: 2.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
April 2010
Tue 20th: 680 * -
fat: 24.50g
|
protein: 33.00g
|
carbs: 83.00g
- -
Mon 5th: 80 * -
fat: 0.00g
|
protein: 7.00g
|
carbs: 13.00g
- -
Thu 1st: 435 * -
fat: 13.00g
|
protein: 15.50g
|
carbs: 67.00g
- -
March 2010
Thu 25th: 605 * -
fat: 12.00g
|
protein: 30.50g
|
carbs: 94.00g
- -
Wed 24th: 666 * -
fat: 21.61g
|
protein: 38.58g
|
carbs: 83.41g
- -
Tue 23rd: 470 * -
fat: 11.50g
|
protein: 20.00g
|
carbs: 74.00g
- -
Mon 22nd: 360 * -
fat: 10.00g
|
protein: 17.00g
|
carbs: 49.00g
- -
Thu 18th: 250 * -
fat: 4.00g
|
protein: 30.00g
|
carbs: 23.00g
- -
Wed 17th: 819 * -
fat: 32.05g
|
protein: 36.93g
|
carbs: 94.01g
- -
Tue 16th: 381 * -
fat: 6.50g
|
protein: 22.00g
|
carbs: 60.20g
- -
Mon 15th: 300 * -
fat: 9.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Sun 14th: 145 * -
fat: 5.50g
|
protein: 4.00g
|
carbs: 21.00g
- -
Fri 12th: 443 * -
fat: 26.00g
|
protein: 37.75g
|
carbs: 15.75g
- -
Thu 11th: 209 * -
fat: 6.60g
|
protein: 11.30g
|
carbs: 26.00g
- -
Wed 10th: 300 * -
fat: 9.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Tue 9th: 480 * -
fat: 13.00g
|
protein: 14.75g
|
carbs: 76.00g
- -
Mon 8th: 293 * -
fat: 12.92g
|
protein: 34.08g
|
carbs: 19.56g
- -
Sun 7th: 272 * -
fat: 13.87g
|
protein: 25.21g
|
carbs: 19.01g
- -
Sat 6th: 424 * -
fat: 11.33g
|
protein: 38.60g
|
carbs: 51.21g
- -

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