NodToNothing's Journal, 01 October 2017

222.5 lb Lost so far: 42.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 73.55g | Prot: 66.73g | Carb: 147.82g.   Breakfast: Stone Ridge Creamery Chocolate Cherry Bordeaux. Lunch: Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa. Dinner: Egg, Carrot Juice, Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Chili Con Carne without Beans. Snacks/Other: Oranges. more...

3015 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...