NodToNothing's Journal, 12 July 2017

226.5 lb Lost so far: 38.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 94.36g | Prot: 62.04g | Carb: 190.72g.   Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Butter, White Rice. Snacks/Other: Grapefruit, Ruffles Cheddar & Sour Cream Potato Chips. more...

2665 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...