NodToNothing's Journal, 10 October 2017

220.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 19.73g | Prot: 67.72g | Carb: 203.51g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skinless Chicken Breast, White Rice. Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Stone Ridge Creamery Chocolate Cherry Bordeaux, Apples, Carrots. more...

2920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...