Weigh In record (no journal entry) for 01 October 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1226 kcal
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Fat: 68.93g | Prot: 82.49g | Carb: 79.43g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Apples, Great Value Cashew Halves & Pieces, Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Daily Chef Dried Montmorency Tart Cherries. more...
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gaining 0.4 lb a week
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