Weigh In record (no journal entry) for 14 October 2017
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194.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1075 kcal
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Fat: 41.19g | Prot: 100.36g | Carb: 60.57g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Michelob Ultra Light Beer, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Daily Chef Dried Montmorency Tart Cherries, Medifast Caramel Crunch Meal Bar. more...
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losing 2.6 lb a week
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