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I slept pretty well. About 7 hours. Will try to walk tonite. This is day 1 of being strict. I've been tempted a few times. Ate a couple walnuts on lunch instead of caving in. I need to do this to get healthy. It's not only about the scale. I do NOT want to be a diabetic. I need to get a handle on this now. Stop the madness & feelng fat & miserable & guilty. I don't want to feel that way. I want to feel accomplished. Dear Lord/Holy Ghost please help me to say No to unhealthy food & instead want & enjoy healthy food options.
Diet Calendar Entry for 03 April 2017:
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1002 kcal
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Fat: 36.00g | Prot: 90.25g | Carb: 97.25g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Unsweetened Soymilk. Lunch: Medifast Ziti Marinara. Dinner: American Value Green Beans (Canned), Safeway Homestyle Meatloaf. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Pineapple Mango Smoothie, Blue Diamond Lightly Salted Almonds, Medifast Caramel Crunch Meal Bar, Medifast Brownie Soft Bake, Kirkland Signature Halved Pecans. more...
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