babiesmama03's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
155.6 lb Lost so far: 10.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1714 kcal Fat: 63.39g | Prot: 80.36g | Carb: 198.14g.   Breakfast: Coffee, International French Vanilla Cafe Decaffeinated Coffee Drink Mix. Lunch: Deli Sliced Ham, Cheddar Cheese, White Bread. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Vegetables, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Twizzlers Cherry Twists, Chocolate Milk (Lowfat). more...
1889 kcal Activities & Exercise: Housework - 25 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet babiesmama03's own diet   gaining 0.1 lb a week



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