Weigh In record (no journal entry) for 01 April 2012
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1714 kcal
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Fat: 63.39g | Prot: 80.36g | Carb: 198.14g.
Breakfast: International French Vanilla Cafe Decaffeinated Coffee Drink Mix, Coffee. Lunch: White Bread, Cheddar Cheese, Deli Sliced Ham. Dinner: Milk (2% Lowfat with Added Vitamin A), Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Milk (Lowfat), Twizzlers Cherry Twists. more...
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1889 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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