babiesmama03's Journal, 11 August 2011

Ran for a little while today. Want to make that a habit. I will be smoke free 1 year September 25th. I hope to be close to or passed 145 by then. :)
152.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2011:
1941 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet babiesmama03's own diet   losing 5.8 lb a week

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