babiesmama03's Journal, 14 February 2013

Off the wagon.. Back on. :) I have to make my pants fit again!
163.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1555 kcal Fat: 20.62g | Prot: 74.25g | Carb: 276.50g.   Breakfast: Honey Nut Cheerios Medley Crunch, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, 2% Reduced Fat Milk. Lunch: 6" Oven Roasted Chicken Breast, 6" Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast, 6" 9-Grain Wheat Bread, Sweet Tea. Snacks/Other: Twizzlers. more...
2435 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
on diet babiesmama03's own diet   gaining 0.2 lb a week

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