Weigh In record (no journal entry) for 01 October 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1731 kcal
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Fat: 49.98g | Prot: 57.20g | Carb: 269.82g.
Lunch: Red Baron Classic Crust - Hawaiian Pizza, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Jif Natural Creamy Peanut Butter, Columbia Empire Farms Marion Blackberry Fruit Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Rockstar Inc Energy Drink. more...
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gaining 3.5 lb a week
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