Jonny palmer's Journal, 23 September 2017

Out of confidence and I'm not really motivated. But I want to gain weight. It's just its a lot harder for me to, unlike other people.
126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1299 kcal Fat: 83.81g | Prot: 64.51g | Carb: 82.93g.   Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Lunch: Pierre Angus Cheeseburger. more...
losing 9.3 lb a week

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