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It is going to take a while to get back down to 20carbs a day. I only cheated once today, I thought - and I am up to 100. If I take it slow and don't beat myself up when I fail then I'll get back down.
I'm still losing weight, 3lb already, so I'm not worried. I've also started drinking a lot of white tea again.
Diet Calendar Entries for 01 April 2012:
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1644 kcal
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Fat: 80.78g | Prot: 61.15g | Carb: 177.12g.
Breakfast: latte. Lunch: chicken wing, chicken breast, stuffing, corn. Dinner: butter, bread. Snacks/Other: blueberries, ice cream. more...
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1919 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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