Weigh In record (no journal entry) for 01 April 2012
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1213 kcal
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Fat: 60.09g | Prot: 84.16g | Carb: 82.69g.
Breakfast: bob evans home fries, Sausage Link, Whole Wheat Bread, margarine, half & Half, coffee, splenda. Lunch: Turkey & Cheese Sandwich, Deluxe Mixed Nuts. Dinner: shrimp cocktail, Yellowfin Tuna (Fish), Cream Of Tartar. more...
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3257 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Driving - 2 hours, Shopping - 1 hour. more...
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gaining 14.0 lb a week
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