violet_selky's Journal, 30 September 2017

147.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 59.22g | Prot: 57.95g | Carb: 177.71g.   Breakfast: Tea with Milk and Sugar, Egg White. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Pumpkin Cake, Roll (Home Recipe or Bakery), Perkins Restaurant Mashed Potatoes and Gravy, Sonic Chicken Strips (3). Snacks/Other: Trader Joe's Trader Joe's Speculoos Cookie Butter Cheesecake Bites. more...

1713 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...