Gallimh's Journal, 01 April 2012

166.8 lb Lost so far: 23.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 48.99g | Prot: 103.76g | Carb: 29.66g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Barramundi. Dinner: Atkins peanut butter granola. Snacks/Other: Atkins hazelnut bar. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...