Tlgp03's Journal, 01 April 2012

419.0 lb Lost so far: 12.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 31.52g | Prot: 42.47g | Carb: 135.91g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Banana, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Organic Extra Virgin Olive Oil, Recipe Beginnings 3 Pepper & Onion Blend, Butter (Salted). Dinner: Budweiser Light Beer. more...

5029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...