Weigh In record (no journal entry) for 30 September 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1001 kcal
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Fat: 19.95g | Prot: 38.49g | Carb: 66.44g.
Breakfast: Valentina Salsa Picante, Scrambled Egg. Lunch: Long Island Iced Tea, Jack Daniel's Barbeque Glazed Chicken Breasts. more...
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steady weight
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