rochellj's Journal, 01 April 2012

It's working!!!
142.4 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1884 kcal Fat: 78.91g | Prot: 69.64g | Carb: 226.34g.   Breakfast: morning star meatless sausage, Scrambled Egg (Whole, Cooked), Cheddar or Colby Cheese (Lowfat), Toasted Whole Wheat Bread, tea, soft spread, splenda, nestle coffee creamer, tomato. Lunch: Green Olives, diet iced tea, dominos lava cake, dominos handtossed veggie pizza. Dinner: dominos veggie handtossed pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), gatorade. more...
2672 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours and 40 minutes, Housework - 40 minutes, Desk Work - 4 hours, Sleeping - 3 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
on diet rochellj's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rochellj's own diet



rochellj's weight history


rochellj's Recent Activity

rochellj's Own Activity

rochellj recorded a Weigh In at 149.0 lb.
rochellj recorded a Weigh In at 146.6 lb.
rochellj recorded a Weigh In at 146.8 lb.
rochellj recorded a Weigh In at 146.2 lb.

rochellj's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 recorded a Weigh In at 285.0 lb.
To Wedding Dress and Beyond commented on their Journal Entry.
Cashtone recorded a Weigh In at 168.0 lb.
Lo8i recorded a Weigh In at 140.2 lb.
halcyonanon recorded a Journal Entry and a Weigh In at 278.2 lb.
Socolova commented on To Wedding Dress and Beyond's Journal Entry.
C67241 commented on Yolanda9179's Journal Entry.
Tani31 recorded a Weigh In at 206.4 lb.