rochellj's Journal, 01 April 2012

It's working!!!
142.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1884 kcal Fat: 78.91g | Prot: 69.64g | Carb: 226.34g.   Breakfast: morning star meatless sausage, Scrambled Egg (Whole, Cooked), nestle coffee creamer, soft spread, tea, Toasted Whole Wheat Bread, Cheddar or Colby Cheese (Lowfat), tomato, splenda. Lunch: Green Olives, diet iced tea, dominos lava cake, dominos handtossed veggie pizza. Dinner: gatorade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), dominos veggie handtossed pizza. more...
2672 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours and 40 minutes, Housework - 40 minutes, Desk Work - 4 hours, Sleeping - 3 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
on diet rochellj's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rochellj's own diet

rochellj's weight history

rochellj's Recent Activity

rochellj's Own Activity

rochellj commented on their Weigh In.
rochellj recorded a Weigh In at 137.4 lb.
rochellj recorded a Weigh In at 138.0 lb.
rochellj recorded a Weigh In at 139.0 lb.

rochellj's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported HCB's Journal Entry.
Barney Boy recorded a Weigh In at 235.0 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.