rochellj's Journal, 01 April 2012

It's working!!!
142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1884 kcal Fat: 78.91g | Prot: 69.64g | Carb: 226.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, soft spread, tea, splenda, nestle coffee creamer, morning star meatless sausage, Cheddar or Colby Cheese (Lowfat), tomato. Lunch: dominos handtossed veggie pizza, dominos lava cake, diet iced tea, Green Olives. Dinner: dominos veggie handtossed pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), gatorade. more...
2672 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours and 40 minutes, Housework - 40 minutes, Desk Work - 4 hours, Sleeping - 3 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
on diet rochellj's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rochellj's weight history


rochellj's Recent Activity

rochellj's Own Activity

rochellj recorded a Weigh In at 135.2 lb.
rochellj recorded a Weigh In at 134.4 lb.
rochellj recorded a Weigh In at 135.4 lb.
rochellj recorded a Weigh In at 135.2 lb.

rochellj's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.
lalzin recorded a Weigh In at 191.6 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 200.2 lb.
donrimondo recorded a Weigh In at 185.2 lb.