rochellj's Journal, 01 April 2012

It's working!!!
142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1884 kcal Fat: 78.91g | Prot: 69.64g | Carb: 226.34g.   Breakfast: morning star meatless sausage, Scrambled Egg (Whole, Cooked), Cheddar or Colby Cheese (Lowfat), Toasted Whole Wheat Bread, tea, soft spread, splenda, nestle coffee creamer, tomato. Lunch: Green Olives, diet iced tea, dominos lava cake, dominos handtossed veggie pizza. Dinner: dominos veggie handtossed pizza, gatorade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2672 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours and 40 minutes, Housework - 40 minutes, Desk Work - 4 hours, Sleeping - 3 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
on diet rochellj's own diet   losing 1.8 lb a week

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rochellj recorded a Weigh In at 135.4 lb.
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