rochellj's Journal, 01 April 2012

It's working!!!
142.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1884 kcal Fat: 78.91g | Prot: 69.64g | Carb: 226.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, soft spread, tea, splenda, nestle coffee creamer, morning star meatless sausage, Cheddar or Colby Cheese (Lowfat), tomato. Lunch: dominos handtossed veggie pizza, dominos lava cake, diet iced tea, Green Olives. Dinner: dominos veggie handtossed pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), gatorade. more...
2672 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours and 40 minutes, Housework - 40 minutes, Desk Work - 4 hours, Sleeping - 3 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
on diet rochellj's own diet   losing 1.8 lb a week

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