Weigh In record (no journal entry) for 08 April 2012
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1953 kcal
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Fat: 87.19g | Prot: 113.70g | Carb: 176.84g.
Breakfast: Toasted 100% Whole Wheat Bread, diet iced tea, Mozzarella Cheese, Meatless Sausage, soft spread, egg. Lunch: cole slaw, homefries, chicken pita. Dinner: diet iced tea, mcdonalds grilled chicken club. Snacks/Other: klondike 100 calorie icecream, Mozzarella Cheese, Cucumber (with Peel), laughing cow light cheese, kashi crackers. more...
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2234 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 5 minutes, Sitting - 3 hours, Housework - 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 10 minutes, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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