Weigh In record (no journal entry) for 31 March 2012
|
108.6 lb
Lost so far: 3.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1412 kcal
|
Fat: 64.25g | Prot: 73.79g | Carb: 142.39g.
Breakfast: half and half, mashed potato, cottage cheese, salsa, egg white, coffee. Lunch: mixed fruit, butter, cheese, bread, sweet potato. Dinner: cupcakes, corn, tater tots, chicken cutlets. Snacks/Other: almonds, salad, coffee, milk, chobani yogurt, cocoa powder, peanut butter. more...
|
|
1737 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie sanderson's weight history
|