Weigh In record (no journal entry) for 31 March 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1006 kcal
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Fat: 29.37g | Prot: 61.66g | Carb: 131.89g.
Breakfast: Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Low Fat Plain Greek Yogurt, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheese Crackers , Nonfat Tazo Chai Tea Latte (Grande). more...
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losing 1.5 lb a week
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