old horizontal's Journal, 31 March 2012

Have averaged 3 lbs a week loss over the past three weeks. Following 100% the Take Shape for Life - Medifast 5+1 program. Total loss 30lbs and 3 more to go to goal! Exercise varies but feel much better when I get the 10,000 steps a day in. Treadmill at varying degrees of challenge 30 mins at a time, sometimes twice a day is helping. Feeling good:)
138.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



old horizontal's weight history


old horizontal's Recent Activity

old horizontal's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Fadedbluesky recorded a Weight Entry at 214.0 lb.
wesley sinclair recorded a Weight Entry at 185.4 lb.
raitchison recorded a Weight Entry at 228.0 lb.
mammasix recorded a Weight Entry at 160.0 lb.
Dzewski recorded a Weight Entry at 286.4 lb.
Chickita1007 updated their Food Diary.
bogey919 recorded a Weight Entry at 272.0 lb.