old horizontal's Journal, 31 March 2012

Have averaged 3 lbs a week loss over the past three weeks. Following 100% the Take Shape for Life - Medifast 5+1 program. Total loss 30lbs and 3 more to go to goal! Exercise varies but feel much better when I get the 10,000 steps a day in. Treadmill at varying degrees of challenge 30 mins at a time, sometimes twice a day is helping. Feeling good:)
138.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast


AD 300 x 250

old horizontal's weight history


old horizontal's Recent Activity

old horizontal's Own Activity

No recent activity.

old horizontal's Buddies

No recent activity.

Medifast Recent Activity

bonnie101c recorded a Weigh In at 171.0 lb.
wesley sinclair recorded a Weigh In at 186.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
Dzewski recorded a Weigh In at 280.6 lb.
raitchison recorded a Weigh In at 225.0 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.