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Not as much as I wanted but happy that it is a loss rather than a gain or staying steady. Going to have to work hard this weekend and stay even stricter to make sure next week is better
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256.2 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1033 kcal
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Fat: 42.78g | Prot: 34.59g | Carb: 127.69g.
Breakfast: Tesco Pure Orange Juice, Aldi Pork Sausages, Baguette. Lunch: Morrisons Caesar Salad. Snacks/Other: Brownie. more...
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losing 1.8 lb a week
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nEmoIsHere's weight history
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