| October 2017 |
| Thu 5th: |
673 *
|
45%
|
fat: 19.90g |
| |
protein: 28.40g |
| |
carbs: 96.30g |
|
-
|
-
|
| Wed 4th: |
1579 *
|
105%
|
fat: 69.93g |
| |
protein: 59.58g |
| |
carbs: 174.12g |
|
-
|
-
|
| Tue 3rd: |
1652 *
|
110%
|
fat: 55.50g |
| |
protein: 74.90g |
| |
carbs: 208.30g |
|
-
|
-
|
| Mon 2nd: |
1463 *
|
98%
|
fat: 60.48g |
| |
protein: 49.77g |
| |
carbs: 188.30g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
136 *
|
9%
|
fat: 10.10g |
| |
protein: 4.70g |
| |
carbs: 6.10g |
|
-
|
-
|
| Fri 29th: |
1033 *
|
69%
|
fat: 42.78g |
| |
protein: 34.59g |
| |
carbs: 127.69g |
|
-
|
-
|
| Thu 28th: |
1265 *
|
84%
|
fat: 48.57g |
| |
protein: 49.87g |
| |
carbs: 159.53g |
|
-
|
-
|
| Wed 27th: |
1196 *
|
80%
|
fat: 63.50g |
| |
protein: 46.14g |
| |
carbs: 135.51g |
|
-
|
-
|
| Tue 26th: |
1471 *
|
98%
|
fat: 75.26g |
| |
protein: 87.52g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 25th: |
1079 *
|
72%
|
fat: 36.83g |
| |
protein: 44.27g |
| |
carbs: 149.60g |
|
-
|
-
|
| Sun 24th: |
1289 *
|
86%
|
fat: 35.67g |
| |
protein: 74.63g |
| |
carbs: 161.72g |
|
-
|
-
|
| Sat 23rd: |
1412 *
|
94%
|
fat: 24.12g |
| |
protein: 42.00g |
| |
carbs: 219.99g |
|
-
|
-
|
| Fri 22nd: |
1573 *
|
105%
|
fat: 55.21g |
| |
protein: 85.81g |
| |
carbs: 136.91g |
|
-
|
-
|
| Thu 21st: |
1525 *
|
102%
|
fat: 87.86g |
| |
protein: 43.52g |
| |
carbs: 135.31g |
|
-
|
-
|
| Wed 20th: |
1500 *
|
100%
|
fat: 61.28g |
| |
protein: 89.92g |
| |
carbs: 140.55g |
|
-
|
-
|
| Tue 19th: |
1778 *
|
119%
|
fat: 63.18g |
| |
protein: 70.13g |
| |
carbs: 232.04g |
|
-
|
-
|
| Mon 18th: |
1158 *
|
77%
|
fat: 48.24g |
| |
protein: 47.35g |
| |
carbs: 133.42g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
1762 *
|
110%
|
fat: 48.50g |
| |
protein: 48.61g |
| |
carbs: 128.18g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
729 *
|
46%
|
fat: 9.46g |
| |
protein: 50.80g |
| |
carbs: 123.95g |
|
-
|
-
|
| Tue 27th: |
793 *
|
50%
|
fat: 39.04g |
| |
protein: 50.68g |
| |
carbs: 60.24g |
|
-
|
-
|
