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Super chuffed! Only have been doing the reduced calories for 4 days and I've lost 3kg! So so pleased! I will weigh in again on Monday and see how I am doing.
Yaaaaaay!
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1573 kcal
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Fat: 55.21g | Prot: 85.81g | Carb: 136.91g.
Lunch: Marks & Spencer Prawn Cocktail Shells, Marks & Spencer Mexican Style Mini Chicken Fillets, Marks & Spencer Chicken and Sweetcorn Sandwich. Dinner: Chilli Con Carne with Beans, Cauliflower Rice. Snacks/Other: Marks & Spencer Coffee & Walnut Cake, Prosecco. more...
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losing 11.6 lb a week
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