barbneufeld's Journal, 20 February 2012

235.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 35.74g | Prot: 75.35g | Carb: 174.08g.   Breakfast: Milk (Nonfat), Omega Granola, Source. Lunch: Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Pollo Pomodoro Linguini (Delicious Alternatives). Snacks/Other: Cheddar Slice, Quaker Sweet Chili Crispy Minis. more...

2999 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...