barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Flakes light tuna, spicy peanut satat, Crispy Minis White Cheddar, Salad Dressing, Feta Cheese, Grape Tomatoes, Grape Tomatoes, Spinach, Cucumber (with Peel), Sweet Red Peppers. Dinner: Pepperoni and Mushroom. Snacks/Other: Garden Ranch, Cheddar Cheese, Baby Carrots, Pepperoni and Mushroom. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbneufeld's weight history


barbneufeld's Recent Activity

barbneufeld's Own Activity

No recent activity.

barbneufeld's Buddies

No recent activity.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 203.3 lb.
CamaroSS updated their Food Diary.
Firebelly recorded a Weigh In at 180.2 lb.
dark eyes supported newnormal's Journal Entry.
Geebuss recorded a Weigh In at 185.0 lb.
aldeanv recorded a Weigh In at 209.0 lb.
Jozette99 supported Rckc's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 181.3 lb.