barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Crispy Minis White Cheddar, Spinach, Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Grape Tomatoes, Flakes light tuna, spicy peanut satat, Salad Dressing. Dinner: Pepperoni and Mushroom. Snacks/Other: Pepperoni and Mushroom, Garden Ranch, Cheddar Cheese, Baby Carrots. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbneufeld's weight history


barbneufeld's Recent Activity

barbneufeld's Own Activity

No recent activity.

barbneufeld's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
lucianinhazinha updated their Food Diary.
lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
kimberlyfigueroa recorded a Journal Entry and a Weigh In at 176.0 lb.
jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.
daniel stephens recorded a Weigh In at 223.8 lb.