barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Sweet Red Peppers, Cucumber (with Peel), Spinach, Grape Tomatoes, Grape Tomatoes, Flakes light tuna, spicy peanut satat, Salad Dressing, Crispy Minis White Cheddar, Feta Cheese. Dinner: Pepperoni and Mushroom. Snacks/Other: Pepperoni and Mushroom, Cheddar Cheese, Garden Ranch, Baby Carrots. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbneufeld's weight history


barbneufeld's Recent Activity

barbneufeld's Own Activity

No recent activity.

barbneufeld's Buddies

No recent activity.

Other Member Diet Recent Activity

greg4God and dayberndt are now buddies.
MightyFull recorded a Journal Entry.
DairyFarmersWife supported FatSwatter's Journal Entry.
Joiedevivre65 recorded a Weigh In at 148.4 lb.
mickfan1 supported Daniele Fagundes's Weigh In.
Delrose joined challenge The Drop size challenge.
Hannah Maxedon recorded a Weigh In at 228.2 lb.
setepos recorded a Weigh In at 208.0 lb.