barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Flakes light tuna, spicy peanut satat, Crispy Minis White Cheddar, Salad Dressing, Feta Cheese, Grape Tomatoes, Grape Tomatoes, Spinach, Cucumber (with Peel), Sweet Red Peppers. Dinner: Pepperoni and Mushroom. Snacks/Other: Garden Ranch, Cheddar Cheese, Baby Carrots, Pepperoni and Mushroom. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet barbneufeld's own diet   gaining 189.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbneufeld's weight history


barbneufeld's Recent Activity

barbneufeld's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported wannabhealthier's Journal Entry.
jhazegerber1 recorded a Journal Entry and a Weight Entry at 250.0 lb.
brillopad5912 updated their Exercise Diary.
feliciawilliams updated their Exercise Diary.
thombrad recorded a Weight Entry at 269.0 lb.
cwilson7873 updated their Food Diary.
POWENCH recorded a Weight Entry at 224.0 lb.
Laryl recorded a Weight Entry at 145.2 lb.