barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Sweet Red Peppers, Spinach, Cucumber (with Peel), Feta Cheese, Grape Tomatoes, Salad Dressing, Crispy Minis White Cheddar, Flakes light tuna, spicy peanut satat, Grape Tomatoes. Dinner: Pepperoni and Mushroom. Snacks/Other: Pepperoni and Mushroom, Cheddar Cheese, Baby Carrots, Garden Ranch. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbneufeld's weight history


barbneufeld's Recent Activity

barbneufeld's Own Activity

No recent activity.

barbneufeld's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourebffjill updated their Food Diary.
loribachel updated their Food Diary.
bonrat recorded a Journal Entry.
Emasmom recorded a Weigh In at 134.0 lb.
jmb3450 commented on their Journal Entry.
jessabridge4444 updated their Exercise Diary.
paulacolette updated their Exercise Diary.
Rocky99 recorded a Weigh In at 214.0 lb.