barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Flakes light tuna, spicy peanut satat, Crispy Minis White Cheddar, Salad Dressing, Feta Cheese, Grape Tomatoes, Grape Tomatoes, Spinach, Cucumber (with Peel), Sweet Red Peppers. Dinner: Pepperoni and Mushroom. Snacks/Other: Garden Ranch, Cheddar Cheese, Baby Carrots, Pepperoni and Mushroom. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet barbneufeld's own diet   gaining 189.0 lb a week

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