barbneufeld's Journal, 14 February 2012

Entered wrong weight yesterday
241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1663 kcal Fat: 65.89g | Prot: 80.80g | Carb: 187.49g.   Breakfast: Omega Granola. Lunch: Crispy Minis White Cheddar, Cucumber (with Peel), Salad Dressing, Feta Cheese, Spinach, Sweet Red Peppers, Grape Tomatoes, Grape Tomatoes, Flakes light tuna, spicy peanut satat. Dinner: Pepperoni and Mushroom. Snacks/Other: Pepperoni and Mushroom, Garden Ranch, Cheddar Cheese, Baby Carrots. more...
3271 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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