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Diet Calendar Entries for 28 September 2017:
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1063 kcal
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Fat: 30.22g | Prot: 60.46g | Carb: 136.02g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Smucker's Strawberry Jam, Butter, Arnold Honey Wheat Bread. Lunch: Mayonnaise, Baked or Fried Breaded or Floured Beef Steak, Arnold Honey Wheat Bread. Dinner: Parmesan Cheese (Shredded), Diane's Garden Whole Peeled Tomatoes, Spinach, Wegmans Cooked Shrimp, Spaghetti. Snacks/Other: Bananas. more...
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3501 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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