Weigh In record (no journal entry) for 03 October 2017
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206.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1263 kcal
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Fat: 31.49g | Prot: 36.20g | Carb: 208.74g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Dream Dinners Burger Bun, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Garden Burger. Dinner: Perkins Restaurant Mini Sugar Cookie, Yoplait Lactose Free Yogurt - Peach. Snacks/Other: Puerto Rican Style Cream Rice (made with Milk and Sugar), Apples . more...
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gaining 1.8 lb a week
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