Twisted511's Journal, 31 March 2012

28.8% BF

220.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 44.69g | Prot: 49.95g | Carb: 182.50g.   Breakfast: Classic Cola, Benefiber Powder, 2% Milk, Millville Corn Flakes. Lunch: Chili Con Carne with Cheese. Dinner: Peanut Butter and Jelly Sandwich (Kids). more...

2399 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...