Weigh In record (no journal entry) for 28 September 2017
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283.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1743 kcal
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Fat: 84.85g | Prot: 194.68g | Carb: 60.07g.
Breakfast: Broccoli, Annie's Naturals Organic Ketchup, Skinless Chicken Breast. Lunch: Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Dinner: French's Classic Yellow Mustard, Tillamook Vintage White Extra Sharp Cheddar Cheese, Annie's Naturals Organic Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Sonoma Brinery Raw Sauerkraut. Snacks/Other: McDonald's Latte with Sugar Free Vanilla Syrup (Large). more...
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losing 3.0 lb a week
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