Weigh In record (no journal entry) for 21 September 2017
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286.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2702 kcal
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Fat: 168.82g | Prot: 258.21g | Carb: 29.56g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Beef Steak, Brussels Sprouts. Dinner: Naturally Fresh Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Cheese, Thousand Island Dressing, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Red Gold Diced Tomatoes, Chicken of the Sea Jumbo Lump Crab Meat. more...
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losing 0.2 lb a week
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