Weigh In record (no journal entry) for 28 September 2017
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208.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1758 kcal
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Fat: 66.81g | Prot: 151.95g | Carb: 69.33g.
Breakfast: Triple Leaf Tea Super Slimming Herbal Tea, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Vitacost Simply Vegan Pea Protein Powder. Lunch: Grilled Fish, Strawberries, Bob Evans Tomato Slices, Wild Harvest Mixed Greens & Spinach Salad, Chicken Noodle Soup (Home Recipe). Dinner: Hot and Sour Soup, Won Ton Soup (Wonton), Cabernet Sauvignon Wine. Snacks/Other: Hard-Boiled Egg, Frito-Lay Sunflower Seeds in Shell, Triple Leaf Tea Super Slimming Herbal Tea, Water. more...
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losing 23.1 lb a week
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