mamilinda's Journal, 28 September 2017

Weigh In record (no journal entry) for 28 September 2017
208.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2017:
1758 kcal Fat: 66.81g | Prot: 151.95g | Carb: 69.33g.   Breakfast: Vitacost Simply Vegan Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Triple Leaf Tea Super Slimming Herbal Tea. Lunch: Chicken Noodle Soup (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Bob Evans Tomato Slices, Strawberries, Grilled Fish. Dinner: Cabernet Sauvignon Wine, Won Ton Soup (Wonton), Hot and Sour Soup. Snacks/Other: Water, Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell, Hard-Boiled Egg. more...
on diet Atkins   losing 23.1 lb a week

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Great drop! 
28 Sep 17 by member: From371to184

     
 

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