mamilinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1182 * 70%
fat: 74.02g
|
protein: 109.39g
|
carbs: 12.39g
- -
Thu 16th: 535 * 31%
fat: 24.88g
|
protein: 64.91g
|
carbs: 11.87g
2700*  2165
Wed 15th: 958 * 56%
fat: 57.11g
|
protein: 83.72g
|
carbs: 32.12g
- -
Tue 14th: 1182 * 70%
fat: 80.02g
|
protein: 84.03g
|
carbs: 24.00g
- -
Mon 13th: 1622 * 95%
fat: 108.65g
|
protein: 132.48g
|
carbs: 16.93g
2928*  1306
Fri 10th: 520 * 31%
fat: 19.00g
|
protein: 68.00g
|
carbs: 20.00g
- -
Thu 9th: 1626 * 96%
fat: 58.77g
|
protein: 87.18g
|
carbs: 54.00g
- -
Wed 8th: 722 * 42%
fat: 39.49g
|
protein: 68.56g
|
carbs: 21.25g
- -
Tue 7th: 1524 * 90%
fat: 53.00g
|
protein: 117.41g
|
carbs: 36.80g
2746*  1222
Mon 6th: 1085 * 64%
fat: 36.43g
|
protein: 47.82g
|
carbs: 30.96g
- -
October 2017
Fri 6th: 364 * 21%
fat: 16.30g
|
protein: 17.10g
|
carbs: 35.89g
- -
Wed 4th: 827 * 49%
fat: 41.66g
|
protein: 66.34g
|
carbs: 41.59g
- -
Mon 2nd: 590 * 35%
fat: 37.26g
|
protein: 51.29g
|
carbs: 18.05g
- -
September 2017
Fri 29th: 526 * 31%
fat: 32.24g
|
protein: 40.30g
|
carbs: 13.69g
- -
Thu 28th: 1758 * 103%
fat: 66.81g
|
protein: 151.95g
|
carbs: 69.33g
- -
Wed 27th: 896 * 53%
fat: 36.19g
|
protein: 104.27g
|
carbs: 31.56g
- -
Tue 26th: 964 * 57%
fat: 53.42g
|
protein: 58.87g
|
carbs: 62.64g
2934*  1970
January 2017
Wed 11th: - - 2697* -
Tue 10th: 681 * 40%
fat: 11.28g
|
protein: 29.96g
|
carbs: 114.81g
- -
August 2016
Tue 30th: 378 * 22%
fat: 13.65g
|
protein: 11.56g
|
carbs: 56.41g
- -
Mon 29th: 493 * 29%
fat: 25.06g
|
protein: 24.09g
|
carbs: 45.09g
- -

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