mamilinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 256 * 15%
fat: 14.56g
|
protein: 19.70g
|
carbs: 15.46g
- -
Mon 7th: 814 * 48%
fat: 46.09g
|
protein: 78.30g
|
carbs: 12.16g
- -
Wed 2nd: 404 * 24%
fat: 26.77g
|
protein: 24.72g
|
carbs: 17.20g
- -
Tue 1st: 1359 * 80%
fat: 92.42g
|
protein: 88.99g
|
carbs: 29.49g
2565*  1206
April 2018
Mon 30th: 535 * 31%
fat: 37.06g
|
protein: 42.70g
|
carbs: 3.91g
- -
Tue 24th: 1531 * 90%
fat: 112.57g
|
protein: 91.56g
|
carbs: 34.41g
- -
Mon 23rd: 1739 * 102%
fat: 111.86g
|
protein: 143.42g
|
carbs: 24.27g
- -
Thu 19th: 896 * 53%
fat: 57.25g
|
protein: 68.54g
|
carbs: 23.73g
- -
November 2017
Fri 17th: 1182 * 70%
fat: 74.02g
|
protein: 109.39g
|
carbs: 12.39g
- -
Thu 16th: 535 * 31%
fat: 24.88g
|
protein: 64.91g
|
carbs: 11.87g
2700*  2165
Wed 15th: 958 * 56%
fat: 57.11g
|
protein: 83.72g
|
carbs: 32.12g
- -
Tue 14th: 1182 * 70%
fat: 80.02g
|
protein: 84.03g
|
carbs: 24.00g
- -
Mon 13th: 1622 * 95%
fat: 108.65g
|
protein: 132.48g
|
carbs: 16.93g
2928*  1306
Fri 10th: 520 * 31%
fat: 19.00g
|
protein: 68.00g
|
carbs: 20.00g
- -
Thu 9th: 1626 * 96%
fat: 58.77g
|
protein: 87.18g
|
carbs: 54.00g
- -
Wed 8th: 722 * 42%
fat: 39.49g
|
protein: 68.56g
|
carbs: 21.25g
- -
Tue 7th: 1524 * 90%
fat: 53.00g
|
protein: 117.41g
|
carbs: 36.80g
2746*  1222
Mon 6th: 1085 * 64%
fat: 36.43g
|
protein: 47.82g
|
carbs: 30.96g
- -
October 2017
Fri 6th: 364 * 21%
fat: 16.30g
|
protein: 17.10g
|
carbs: 35.89g
- -
Wed 4th: 827 * 49%
fat: 41.66g
|
protein: 66.34g
|
carbs: 41.59g
- -

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