Weigh In record (no journal entry) for 31 March 2012
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229.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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825 kcal
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Fat: 31.57g | Prot: 47.92g | Carb: 93.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Latte Coffee. Lunch: 100 Calorie Crisp Wafer Bar, Select 100% Whole Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers. Snacks/Other: Right Bites Cheeze-It Snack Assortment, Natural String Cheese Part Skim, Blueberries (Unsweetened, Frozen) . more...
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losing 1.4 lb a week
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