Weigh In record (no journal entry) for 29 March 2012
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1350 kcal
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Fat: 47.88g | Prot: 82.23g | Carb: 154.19g.
Breakfast: Latte Coffee. Lunch: Egg, 100% Whole Wheat Flour Tortillas, 711565016237. Dinner: Frozen Fruit Cocktail or Mix, Organic Creamy Tomato Basil Soup, Broiled or Baked Pork Chop. Snacks/Other: Clif Bar - Carrot Cake. more...
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losing 1.3 lb a week
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