Davedavedave's Journal, 31 March 2012

after being sick for 3 weeks.

252.4 lb Lost so far: 25.4 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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471 kcal

Fat: 12.17g | Prot: 19.64g | Carb: 70.95g.   Breakfast: Bran Flakes, Raisins. Lunch: Reduced Fat Ardennes Pate, White Bread. more...

3809 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...