|
Slept well. David went out early. I do not have any plans for the day. Went out to spa after supper to exercise. Will talk to Eloise later
Diet Calendar Entries for 27 September 2017:
|
601 kcal
|
Fat: 29.20g | Prot: 40.52g | Carb: 43.35g.
Dinner: Ham and Cheese Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. more...
|
|
3089 kcal
|
Activities & Exercise:
Exercising in hot tub - 45 minutes, Spa - 45 minutes, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Singing - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|